All of it is allowed.
There’s no right way to feel when your parents split up. Most kids feel a lot of things, sometimes in the same hour. Pick the one that’s loudest right now, and we’ll help you understand it.
Check in with yourself
Noticing how you feel each day helps you spot patterns, like Sundays being hard, or feeling better after practice. Tap a feeling to log it in your space.
When a feeling is too big
Feelings are supposed to come and go. If one is sticking around most days for a couple of weeks, making it hard to sleep, eat, go to school or enjoy things, that’s a sign to bring in a helper. Not because you’re broken, but because you deserve support.
If you ever think about hurting yourself, or you don’t feel safe, reach out right now. Free, private help lines are open 24/7.